Versantly - hahaha!
There are pros and cons to both:
Local is good because it does not contribute much to climate change in the way that there are minimal transport costs involved, but there's the problem of possible chemical use (pesticides and fertilizers).
Most of the time, local farmers don't use chemicals, but there is no guarantee like you get with Organic food. To be registered as an Organic farmer / producer, you must satisfy the registration body (through a rather exhaustive process) that you are not using any human-made chemical inputs.
Organic is good because such products don't use chemicals, but then there's the issue of getting it to you! An organic tin of beans from the US imported to Australia, for example, has a big carbon footprint which kinda negates it's benefits....
As far as being "good for you", I guess the answer would be Organic. For the planet overall, local....
Hope this helps,
Love and Light,
Jarrah